Within the field of trauma, there are many factors to consider. Attachment styles & their corresponding impact, can be complicated if they are not understood.

Attachment styles can and do influence how we manage trauma. One example is how trauma can trigger old feelings and behaviours and our system responds similarly to how we responded & reacted in the past.

In an effort to help understand how these things are connected and impact each other, I will be reviewing the typical attachment styles and how they impact trauma in the next few blog posts.

As you are reading, please try to take care of yourself. If you or your system recognizes itself, there may be triggers that get activated.