February 1 – Live Slow Enough – Mark Nepo, The Book of Awakening

Live slow enough and there is only the beginning of time. 

Follow anything in its act of being – a snowflake falling, ice melting, a loved one waking – and we are ushered into the ongoing moment of the beginning, the quiet instant from which each breath starts.  What makes this moment so crucial is that it continually releases the freshness of living.  The key to finding this moment and all its freshness, again and again, is in slowing down.

Often, when we are inconvenienced, we are being asked to slow down. When we are delayed in our travel or waiting for a check in a restaurant, we are being asked to open up and look around.  When we find ourselves stalled in our very serious and ambitious plans, we are often being asked to re-find the beginning of time. Unfortunately, we are all so high-paced, running so fast to where we want to be, that many of us are forced to slow down through illness or breakage. In this, we are such funny creatures.  If we could see ourselves from far enough away, we would seem like a colony of insects running into things repeatedly: thousands of little determined beings butting into obstacles, shaking our little heads and bodies, and running into things again.

Like the Earth that carries us, the ground of our being moves so slowly we take it for granted. But if you should feel stalled, numb or exhausted from the trials of your life, simply slow your thoughts to the pace of tracks widening, slow your heart to the pace of the earth soaking up rain, and wait for the freshness of the beginning to greet you.

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