December 14 – Freeing Ourselves – Mark Nepo, The Book of Awakening

“It’s hard to tell the truth, but once told, it’s hard to keep it back.” Sharon Green

Whatever truth we feel compelled to withhold, no matter how unthinkable it is to imagine ourselves telling it, not to is a way of spiritually holding our breath. You can only do it for so long. Of course, the longer we keep our truth hidden, the more difficult it is to give it voice, or so it seems, because while the pressure is building, we are running out of air. But we are never more than a heartbeat from freeing ourselves of that awful isolation, never more than a gulp and a cough from falling back into the open.

All the while, the power of being hidden keeps us from the vitality of living, and so the healing value of telling the truth is in how it returns us to the pulse of what is sacred. Just as important as the respect and trust gained for telling the truth is the release of that terrible pressure that keeps us hidden and isolated. This is the embodied gift of truth which like breathing keeps us alive.

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