Last night I watched a show called Fit to Fat to Fit. The inspiration for the show came from a personal trainer who continually found himself failing when it came to working with and helping overweight people reach their fitness, health and weight loss goals. He said after trying everything…
Following up to my post about Trust I came across some interesting reading in Brene Brown’s book Daring Greatly that I thought I would share. Learning how to trust is a loaded subject in general. If trust has been broken and in most cases not modelled, how do you know…
According to Miriam Webster, trust is: “a firm belief in the reliability, truth, ability or strength of someone or something.” What we know for sure is that living a life without trust, means living a life without feeling safety in self and others. There is no such thing as safety…
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