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As you know, I am studying to add Somatic Experiencing Practitioner to my list of services offered for Trauma Recovery. What this essentially means is re-setting our nervous system, by building awareness, tolerance and resilience to the sensations within the body. The way I understand it, is that the nervous…
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Memory is such a tricky thing in general. When you add trauma into the mix and it becomes even more challenging. People struggle with the memories they do have just as much as the things they don’t remember. That said, that is an extremely general statement as there are a…
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Trauma is a big word and a big concept, whether you use the little “t” trauma or the big “T” Trauma. Its effects are far reaching and can be long lasting, so handling with gentle, tender, compassionate care is necessary. In general, it would seem that it is also one…
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