What is Secure Attachment? In a phrase – healthy autonomy. This is a natural, biological connection, created by parents and caregivers who were/are tuned in to the child’s needs and respond with warmth, connection and safe physical contact. Children are confident that parents will respond to their needs, so feel…
When was the last time you felt this way? Have you ever felt this way? What would it take for you to create this moment for yourself? What obstacles would you run into? What words would get in your way? What thoughts or memories would you get lost in? What…
The world is constantly changing and evolving, just like you are. The story that used to hold you hostage, is also being changed by the meanings we are learning to change or understand differently. If you could look at your life story differently, tell it differently, experience it differently, what…
If you try to comprehend air before breathing it, you will die. We can only consider things so long. After a while, all the information—all the options and opinions — will begin to weigh us down. After our deeper eyes have seen the situation, all the well-meaning voices telling us what…
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