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Personal Financial Planning
- Feb 09, 2016
- By katalyst
- In Business, Change, Coaching, Commitment, Finance
- 0 Comments
Quite often people are too busy living life, to plan for it. In a previous post I talked about life planning and while that is great, there also needs to be a part about financial planning as well. In some situations, people have been too busy surviving to plan for…
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Anxiety – 101
- Feb 05, 2016
- By katalyst
- In Change, Coaching, Commitment, compassion, Counselling
- 0 Comments
We all hear so much about anxiety. But what it is really? Let’s start at the beginning and work our way through with more in depth posts at a later date. In general, anxiety is: Persistent, excessive worries & fears Interferes with daily functioning Affects health & well being in…
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Addiction or Anxiety Binding Behaviour?
- Feb 03, 2016
- By katalyst
- In Addiction, Change, Coaching, Commitment, compassion, Counselling
- 0 Comments
As someone who works with people in some of their most painful places, it has become easy to see how people truly need understanding and compassion, no matter where they are in life. From a starting place, following up to the posting the other day about pain, we have started…
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Good Sleep Makes All The Difference
- Jan 24, 2016
- By katalyst
- In Change, Coaching, Commitment, Counselling
- 0 Comments
We all know that sleep is important yet it is usually the first thing that gets pushed aside. But let’s explore the reasons why sleep should in fact be the last thing we prioritize. In general most people do not: Value sleep – most likely because they don’t recognize the…
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Tired but wired
- Jan 20, 2016
- By katalyst
- In Addiction, Change, Commitment
- 0 Comments
Have you heard the phrase “Tired but wired”? I hadn’t until I started feeling that way. Essentially due to health issues and/or the inability to sleep at night, we become chronically tired. At the same time, the excessive, ongoing stimulation & demands of life, makes us feel wired. The fact…
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Saying Yes – To Planning the “business called your life”
- Jan 12, 2016
- By katalyst
- In Business, Change, Coaching, Commitment
- 0 Comments
As you know by now I find some business tools extremely effective when managing the “business of your life.” One thing I have found to be useful, continually is to create a strategic plan for myself. I have created strategic plans for specific projects & goals, but also for timelines…
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Saying Yes – To Healthier Eating
- Jan 10, 2016
- By katalyst
- In Change, Commitment, Focus
- 0 Comments
If we each had a nickel for every time we heard someone say they wanted to eat healthier, we would all be rich. It’s a great idea and is truly necessary to maximize our lives and really, it looks easy – just buy the right things. So why do we fail? Why…
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Saying Yes – To Dreaming
- Jan 08, 2016
- By katalyst
- In Change, Coaching, Commitment, Counselling, Focus
- 0 Comments
Somewhere, somehow dreaming got a bad rap. Yet we hear the songs and phrases about dreams coming true. So what is the real truth? Dreams are goals, dreams are visions of our future. Dreams however can be both realistic and achievable or unrealistic and not likely to happen. (That is…
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Saying Yes – To Self Care
- Jan 06, 2016
- By katalyst
- In Change, Commitment
- 0 Comments
Caring for ourselves is usually the last thing on our To-Do lists, despite us knowing that it should really be the other way. Putting our needs last is sometimes a learned behaviour related to a lack of worthiness or feeling of deserving. Other times it may be a time or…
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Saying Yes – To Worthiness
- Jan 03, 2016
- By katalyst
- In Change, Commitment, Counselling
- 0 Comments
So many of us regularly experience feelings such as shame, loneliness, self hatred or just a general sense of deficiency, being less than, not being good enough and just plain wonderment about “what’s wrong with me?”. This kind of emotional suffering makes it hard to reach out and connect authentically…