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Are you driven to achieve & accomplish? I know I am. For myself, part of my personal strength comes from the realization and accomplishment of my goals. Reaching both my short and long term goals, helps me with my enthusiasm, drive, increases my energy, determination and commitment to move forward.…
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What we do, is just as important as what we don’t do. Have you ever stopped to consider that what you don’t do has an affect? We know Newton’s third law is that every action has an equal and opposite reaction, so lets look at that premise from a different…
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We have all felt isolated, alone or lonely, at some time in our lives. Although loneliness can be distressing, it might actually propel you to take action, to reach out to friends & family. You may be wanting closer connection to the important people in your life because you know…
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Today’s post is going to be a bit different, more personal in some ways. I get asked so many questions, I thought I would do a bit of a Q & A to see if that helps at all. Keep sending me your questions and I will answer them in…
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One of my favourite quotes is “Life can be only be understood backwards, but it must be lived forward.” by Soren Kierkegaard. In my opinion it is so true. It is only when we look back, reflect on something we can find the wisdom in it. Yet for so many,…
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In my experience, while there are many things you can do to succeed, there is one true key to growth that then affects everything else. Can it really be that simple? The concept yes, the implementation however will take time and work. The Key I am speaking about is personal…
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In my last post I explored what some triggers are. The second part to this is about knowing when you are triggered. If you are crying like the little girl in the picture then the trigger is obvious. At other times, it isn’t so obvious, so I thought I would…
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Obviously if you saw this wolf coming towards you, you would know that you were in danger and had to act. Being triggered is essentially the same sort of response, yet the fear may not always be present and is based on a past experience. The human body is made…
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How we interact with and relate to others is affected by what we learn during our “attachment” phase of life. Most of this is an unconscious dynamic, but it affects all of our relationships and our ability to bond, connect, feel safety, trust and closeness. There are four main attachment…
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The easiest thing that unfortunately most of us do, is punish ourselves first and then ask questions later. Old habits and thought patterns die hard. That said, like most things in life, if we choose to look at it from a different lens, we can reframe it to something that…
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