Sun Tzu – You must believe you will succeed
- Feb 23, 2017
- By katalyst
- In Awareness, Change, Commitment, New Year, Sun Tzu
- 0 Comments
As most of you know, I am a huge fan of Sun Tzu & The Art of War. I realize that may sound odd, but if you take the time to read it, you will see that the strategies are in fact how to live and not in fact engage…
Critical Incident Stress Management
- Dec 10, 2016
- By katalyst
- In Addiction, Awareness, CISM, Commitment, compassion, Counselling, PTSD
- 0 Comments
Thank you as always for your questions. This post is in response to how I got started on my journey as a trauma therapist. This journey started a long time ago, when I was only 19 years old. My first two serious boyfriends were first responders – a policeman who…
A somatic approach to help with Autism
- Dec 08, 2016
- By katalyst
- In Awareness, Change, Commitment, compassion, somatics
- 1 Comment
Ok, we are on to a different topic today, after the last few posts being about hypnotherapy. Today, I am sharing a positive experience on behalf of one of my clients. She is excited and wants to share this success, so as per her request I am sharing the…
What can hypnotherapy be used for?
- Dec 06, 2016
- By katalyst
- In Addiction, Awareness, Business, Change, Commitment, Counselling
- 0 Comments
This is the third posting in response to your questions about Hypnotherapy. I love your curiosity in asking these questions, so keep them coming and as always, if I have missed something, please let me know. The common thread I found in your questions was wanting to know if this…
A bridge from challenges to success
- Nov 21, 2016
- By katalyst
- In Awareness, Business, Change, Commitment
- 0 Comments
Are you driven to achieve & accomplish? I know I am. For myself, part of my personal strength comes from the realization and accomplishment of my goals. Reaching both my short and long term goals, helps me with my enthusiasm, drive, increases my energy, determination and commitment to move forward.…
You have impact…
- Nov 13, 2016
- By katalyst
- In Awareness, Change, Commitment, compassion
- 0 Comments
What we do, is just as important as what we don’t do. Have you ever stopped to consider that what you don’t do has an affect? We know Newton’s third law is that every action has an equal and opposite reaction, so lets look at that premise from a different…
Asking for what you need is a win / win situation
- Oct 13, 2016
- By katalyst
- In Awareness, Change, Commitment, compassion
- 0 Comments
We have all felt isolated, alone or lonely, at some time in our lives. Although loneliness can be distressing, it might actually propel you to take action, to reach out to friends & family. You may be wanting closer connection to the important people in your life because you know…
A little something different today – Q & A
- Oct 04, 2016
- By katalyst
- In Awareness, Change, Coaching, Commitment, Counselling
- 0 Comments
Today’s post is going to be a bit different, more personal in some ways. I get asked so many questions, I thought I would do a bit of a Q & A to see if that helps at all. Keep sending me your questions and I will answer them in…
The Power of Reflection
- Sep 05, 2016
- By katalyst
- In Awareness, Change, Commitment, compassion
- 0 Comments
One of my favourite quotes is “Life can be only be understood backwards, but it must be lived forward.” by Soren Kierkegaard. In my opinion it is so true. It is only when we look back, reflect on something we can find the wisdom in it. Yet for so many,…
Key to Growth
- Aug 28, 2016
- By katalyst
- In Awareness, Change, Commitment, compassion
- 0 Comments
In my experience, while there are many things you can do to succeed, there is one true key to growth that then affects everything else. Can it really be that simple? The concept yes, the implementation however will take time and work. The Key I am speaking about is personal…