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Hypnotherapy is a method of therapy that finds information from your subconscious. You hold all the wisdom within you; your brain holds all of the information that you need to make the changes you want to make. While in a hypnotic state, you are aware of your surroundings and are…
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As promised, I said I would answer more of your questions, so please keep them coming and I will do my best to answer them. My friend worked with you and said you had both a personal & professional approach to helping him. Can you tell me what he meant…
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Today’s post is going to be a bit different, more personal in some ways. I get asked so many questions, I thought I would do a bit of a Q & A to see if that helps at all. Keep sending me your questions and I will answer them in…
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Good afternoon, At this moment, my client availability is full until the end of December 2016. I do however have two spots available in January. I am also going to be finishing a few of my courses in order to better serve you, so this blog will be in hiatus…
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By looking at these deer, you wouldn’t think they knew anything about stress. But to the contrary, they know it all too well. Humans have the same innate mechanisms that helps to rebound & reset our nervous systems after encounters with stress. I thought a good place to start was…
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The easiest thing that unfortunately most of us do, is punish ourselves first and then ask questions later. Old habits and thought patterns die hard. That said, like most things in life, if we choose to look at it from a different lens, we can reframe it to something that…
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So often in life we drift from place to place, job to job, relationship to relationship without ever taking stock of what we really want, much less making a plan to get there. For those who have experienced trauma, survival has always been the main priority with personal and professional…
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Quite often people are too busy living life, to plan for it. In a previous post I talked about life planning and while that is great, there also needs to be a part about financial planning as well. In some situations, people have been too busy surviving to plan for…
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Forgiveness is such a hard concept, especially when it applies to ourselves. Yet it is critical to our survival and mental health. It’s hard enough to forgive others for their actions that hurt us, but when we do something that hurts ourselves it becomes an impossible task. Quite often guilt…
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We all hear so much about anxiety. But what it is really? Let’s start at the beginning and work our way through with more in depth posts at a later date. In general, anxiety is: Persistent, excessive worries & fears Interferes with daily functioning Affects health & well being in…
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